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PMS sucks. It hurts 🙃.
In parallel, I need to stop eating after 9pm. Why am I always hungry at midnight???
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93.7 kg
Lost so far: 3.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 68.23g | Prot: 91.76g | Carbs: 72.22g.
Lunch: Chobani Flip S'more S'mores (128g), Good & Gather Santa Fe Style Salad . Dinner: Strawberries, Optimum Nutrition 100% Whey Protein, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Mixed Nuts. Snacks/Other: Yakult Yakult , Daisy Sour Cream, Kirkland Signature Crumbled Bacon, Capers , Kerrygold Pure Irish Butter, Egg. more...
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steady weight
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