Weigh In record (no journal entry) for 12 April 2023
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 55.50g | Prot: 68.56g | Carbs: 195.68g.
Breakfast: Ovo Frito, Mandioca Cozida. Lunch: Sadia Salsicha, Salada Vinagrete, Mandioca Frita, Charque, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Açúcar, Camponesa Leite em Pó Integral, Nescafé Café Solúvel Granulado Matinal . more...
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2506 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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monalizeb's Weight History
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