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Vanochtend gewogen om 5.30
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 65.26g | Prot: 39.10g | Carbs: 192.78g.
Breakfast: Aldi Tonijnsalade (30g), Hummus, Hollandia Matze Crackers . Lunch: Hollandia Matze Crackers , Frambozen, Bofrost Blauwe Bosbessen, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Aldi Tonijnsalade (30g), Wasa Volkoren Cracker, Witte Rijst, Bonduelle Thaise Curry. Snacks/Other: Grapefruitsap, Liga Knapperige Haverrepen, Paasei, AH Geschrapte Worteltjes. more...
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3522 kcal
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Exercise:
Desk Work - 1 hour and 19 minutes, Cleaning - 20 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 21 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 3.5 kg a Week
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wendycarty's Weight History
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