Weigh In record (no journal entry) for 12 April 2023
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80.5 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 123.67g | Prot: 120.77g | Carbs: 176.94g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oatmeal. Lunch: El Pollo Loco The World’s First Keto Burrito, El Pollo Loco Tortilla Chips. Dinner: Cleo & Leo Chicken Fritters (Strips), Taylor Farms Mediterranean Crunch Chopped Salad Kit. more...
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Losing 2.5 kg a Week
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obrotherracing's Weight History
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