Weigh In record (no journal entry) for 12 April 2023
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107.9 kg
Lost so far: 7.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 44.74g | Prot: 49.92g | Carbs: 109.56g.
Breakfast: Dennree Leinsaat, Granny Smith Äpfel, Walnüsse, Aldi Haferflocken, Alnatura Haferdrink Ungesüßt, Chia-Samen, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Grafschafter Pure Kornkraft Haferbrot, Nordholmer Edle Matjesfilets Nordische Art. Dinner: Linessa Schmelzkäsescheiben Light, REWE Kichererbsen, Zucchini. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 7 kg a Week
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Annemädchen's Weight History
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