Weigh In record (no journal entry) for 23 January 2015
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65.0 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1626 kcal
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Fat: 67.26g | Prot: 117.34g | Carbs: 137.60g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Everything Bagel, Dannon Light & Fit Greek Yogurt - Strawberry, International Delight French Vanilla Coffee Creamer. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Great Value Fat Free Italian Dressing, Wawa Chicken Caesar Salad. Dinner: Tortilla Corn Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Paco Whole Wheat Tortilla Wraps, Perdue 98% Lean Ground Chicken. more...
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Losing 2.5 kg a Week
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amberrozell's Weight History
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