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alenLeonova
Journal
12 Apr 23
alenLeonova's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
76.4 kg
Lost so far:
3.4 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
942 kcal
Fat: 52.22g | Prot: 69.35g | Carbs: 52.26g.
Breakfast:
Братья Грилль Ветчина Европейская, Миндаль, Клубника.
Lunch:
Свинина Тушеная, Салат Овощной с Маслом, Гречка Отварная, Индейка в Сметане.
Dinner:
Салат Овощной с Маслом, Форель на Гриле.
Snacks/Other:
Клубника, Sprite Sprite.
more...
2011 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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alenLeonova's Weight History
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