Weigh In record (no journal entry) for 12 April 2023
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65.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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2062 kcal
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Fat: 94.82g | Prot: 114.57g | Carbs: 195.35g.
Breakfast: Carrefour Rabarber Confituur, Aldi Pannenkoeken. Lunch: Delhaize Kippenboutfilet, Meergranenbrood. Dinner: Droge of Harde Salami, Meergranenbrood, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Milbona Greek Style Yogurt Natural. Snacks/Other: Delhaize Superano Ham, Delhaize Verse Kaas Light, Meergranenbrood, Brugge Vieux Brugge, Carrefour Serrano Ham, River Iced Tea Zero, Pepsi Pepsi Max, Koffie, Banaan, Chocolade (Puur), Delhaize Halfvolle Melk. more...
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2490 kcal
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Exercise:
Housework - 7 hours, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 40 minutes, computer spelen, internet surfen - 30 minutes, Washing Dishes - 40 minutes, Cooking - 40 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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