Weigh In record (no journal entry) for 12 April 2023
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72.8 kg
Lost so far: 12.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 28.86g | Prot: 90.29g | Carbs: 162.80g.
Breakfast: Pita Bread, Egg. Lunch: Pasta de Tomate, Espaguetis, Buen Corte Carne Molida Tártaro 4%. Dinner: Lettuce, Cabbage . Snacks/Other: Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Pita Bread, Starbucks Flat White Grande, Peras, Loncoleche Protein Extra Proteína, Vivo Compota Naranja Zanahoria. more...
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Losing 1.4 kg a Week
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nicovmartinez's Weight History
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