Weigh In record (no journal entry) for 12 April 2023
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65.9 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 40.47g | Prot: 41.95g | Carbs: 169.06g.
Breakfast: Blueberries , Coffee with Milk. Lunch: Compliments Fajita Seasoning Mix, Yellow Sweet Peppers , Red Kidney Beans (Canned) , White Rice. Dinner: Tomatoes, Butter , Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Betty Crocker Fruit Gushers , MadeGood Chocolate Banana Granola Minis . more...
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Losing 4.8 kg a Week
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