Weigh In record (no journal entry) for 12 April 2023
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 36.57g | Prot: 96.51g | Carbs: 157.18g.
Breakfast: Mãe Terra Chia Semente, Hortifruti Mamão Papaia, Ovo, Cuscuz (Cozido). Lunch: Contra-filé, Feijão Preto Cozido, Abóbora Cabotia, Batata Inglesa Assada, Couve-Flor. Dinner: Contra-filé, Aipim (Cozido), Tomates, Feijão Preto Cozido. Snacks/Other: Garoto Chocolate Talento Creme de Avelã. more...
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Losing 0.4 kg a Week
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clemilda Lima's Weight History
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