Weigh In record (no journal entry) for 12 April 2023
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 25.88g | Prot: 76.65g | Carbs: 29.53g.
Breakfast: Вареное Яйцо, Красные Помидоры. Lunch: Картошка Вареная, Брест Литовск Сыр Сливочный 50%, Куриные Грудки (Запеченые). more...
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Losing 7 kg a Week
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