Weigh In record (no journal entry) for 12 April 2023
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84.1 kg
Lost so far: 14.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 42.72g | Prot: 44.61g | Carbs: 91.79g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee, Deli Turkey or Chicken Breast Meat. Lunch: Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame, Apples, Olive Oil, Mixed Salad Greens. Snacks/Other: Great Value Mixed Nuts, Sutter Home Pinot Grigio. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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