Weigh In record (no journal entry) for 23 January 2015
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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3277 kcal
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Fat: 130.36g | Prot: 95.54g | Carbs: 370.45g.
Breakfast: Banane, Milbona Kräuterquark, Schwarzbrot, Breakfast Coffee, Putenbrust Fleisch, Salami, Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen, Kaffee mit Milch und Zucker. Lunch: Espresso, Zucker, Ferrero Küsschen . Dinner: Grappa, Weißwein, Tiramisu, Spaghetti Aglio e Olio, Pizzabrötchen, Schnecken. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2870 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 52 minutes, Running - 10/kph - 44 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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