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Dank Frühlings-Challenge das Osterwochenende ohne Zunahme überstanden 💪
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92.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 34.03g | Prot: 78.35g | Carbs: 216.75g.
Breakfast: Aldi Bio Kerne-Mix, Orangen, Ener Bio Haferkleie , DM Leinsamen Geschrotet , DM Bio Apfelmark, Arla Skyr. Lunch: K-Classic Puszta Salat, Baguette, Leichter Genuss Limburger. Dinner: Basmati-Reis (Gekocht), Asia Spezialitäten Chop Suey. Snacks/Other: Coca-Cola Coca-Cola, Paulaner Hefe-Weißbier Alkoholfrei (500ml), Mischkornbrot, Veltins Helles Pülleken. more...
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steady weight
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Mona_Lina's Weight History
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