Weigh In record (no journal entry) for 23 January 2015
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104.8 kg
Lost so far: 9.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1495 kcal
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Fat: 78.20g | Prot: 123.44g | Carbs: 72.38g.
Breakfast: Cheddar Cheese, Cream Cheese, Chicken Thigh. Lunch: Beef or Meat Gravy, No Bake Cookies, Corn, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). Snacks/Other: Celery. more...
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2942 kcal
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Exercise:
Nursing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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