Weigh In record (no journal entry) for 12 April 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 59.90g | Prot: 38.29g | Carbs: 242.78g.
Breakfast: R.W. Knudsen Family Just Tart Cherry Juice, Nescafe 3 in 1 Coffee, Bananas . Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . Dinner: Strawberry Cheesecake, Great Value Hamburger Patty. more...
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Losing 0.6 kg a Week
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