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Laís da Hora
Journal
12 Apr 23
Laís da Hora's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
76.6 kg
Lost so far:
2.1 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
303 kcal
Fat: 8.68g | Prot: 32.44g | Carbs: 22.74g.
Breakfast:
Goma de Tapioca, Pasta de Amendoim, Ovo, Integralmedica Whey 100% Pure, Clara de Ovo.
more...
2617 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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