Weigh In record (no journal entry) for 11 April 2023
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 31.90g | Prot: 128.45g | Carbs: 54.19g.
Breakfast: Pasta de Amendoim, Integralmedica Whey 100% Pure, Integralmedica Whey 100% Pure. Lunch: Ovo, Sadia Filé de Peito de Frango, Hortifruti Batata Inglesa Cozida. Snacks/Other: Clara de Ovo, Integralmedica Whey 100%, Quaker Aveia em Flocos, Ovo (Inteiro), Pasta de Amendoim. more...
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2969 kcal
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Exercise:
Weight Training (Bodybuilding) - 38 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Laís da Hora's Weight History
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