Weigh In record (no journal entry) for 12 April 2023
|
75.5 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 51.92g | Prot: 77.06g | Carbs: 195.44g.
Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Tavuk Fajita, Domates Çorbası. Dinner: Tavuk Fajita, Mercimek Çorbası, Karışık Yeşil Salata, Lahana Salatası, Havuç. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Kivi Meyvesi, Starbucks Caffè Latte (Tall). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diaryofhaze's Weight History
|