Weigh In record (no journal entry) for 12 April 2023
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 97.79g | Prot: 138.86g | Carbs: 118.31g.
Breakfast: Vollmilch. Lunch: Landbeck Wiener Würstchen, Ja! Linsen-Eintopf. Dinner: Aldi Kartoffelpüree, Pflanzenöl, Aldi Hähnchenbrustfilet, Parmesan (Gerieben). Snacks/Other: Weißwein, Dr. Oetker Brownie Blechkuchen, Nescafe 2 in1 Kaffee & Creamer. more...
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Losing 8.4 kg a Week
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