Weigh In record (no journal entry) for 12 April 2023
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85.1 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 65.09g | Prot: 184.39g | Carbs: 51.20g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Banane, Könecke Bockwurst. Lunch: Könecke Bockwurst, Gutes Land Handkäse, Ei, Aldi Datteltomaten. Dinner: Mammut Whey Protein Coconut White Chocolate, GutBio Bio Kerne-Mix, Gut & Günstig Speise Quark Magerstufe, ELO Frost Beerencocktail. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 4.9 kg a Week
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Sebastian486's Weight History
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