Weigh In record (no journal entry) for 12 April 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 21.31g | Prot: 83.53g | Carbs: 134.00g.
Breakfast: Melinda Mela, Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo. Dinner: Balocco La Colomba Classica, Gran Mare Tonno al Naturale, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Gli Allegri Sapori Contorno Grigliato. Snacks/Other: Italiamo Pane Carasau. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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