Weigh In record (no journal entry) for 11 September 2009
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116.6 kg
Lost so far: 28.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2009:
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1415 kcal
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Fat: 51.39g | Prot: 115.56g | Carbs: 118.78g.
Breakfast: 128 g kidney beans in sauce, brown rice, diet pepsi, Hot Wing Sauce, bonless breasts. Lunch: Calorie Countdown Dairy Beverage Fat Free, gorgonzola, spring salad, healthy options sweet vidalia onion vinaigrette. Snacks/Other: caramello king size. more...
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3656 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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