Weigh In record (no journal entry) for 10 September 2009
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116.1 kg
Lost so far: 29.0 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2009:
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1589 kcal
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Fat: 48.04g | Prot: 96.24g | Carbs: 208.52g.
Breakfast: dried blueberrys, strawberry sugar free preserves, nonfat plain greek yogurt, boars head deli mustard, fat free cheese, stop&shop bread. Lunch: healthy options sweet vidalia onion vinaigrette, spring salad, gorgonzola. Dinner: smartones Chicken Fettucini, weight wachers turtle sundae, Calorie Countdown Dairy Beverage Fat Free. Snacks/Other: wasa, butter, strawberry sugar free preserves. more...
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3353 kcal
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Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mikep22045's Weight History
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