Weigh In record (no journal entry) for 09 September 2009
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117.0 kg
Lost so far: 28.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2009:
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1650 kcal
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Fat: 24.89g | Prot: 160.56g | Carbs: 192.78g.
Breakfast: stop&shop bread, fat free cheese, boars head deli mustard, first cut pastrami, nonfat plain greek yogurt, strawberry sugar free preserves. Lunch: Calorie Countdown Dairy Beverage Fat Free, smartones pepperoni piza. Dinner: Hot Wing Sauce, bonless breasts, Calorie Countdown Dairy Beverage Fat Free, brown rice, 128 g kidney beans in sauce. Snacks/Other: marshmallow joys. more...
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4450 kcal
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Exercise:
Driving - 7 hours and 35 minutes, gateway run 6.57 miles 1 block wak approx - 1 hour and 33 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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