Weigh In record (no journal entry) for 08 September 2009
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116.6 kg
Lost so far: 28.6 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2009:
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1490 kcal
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Fat: 37.39g | Prot: 162.56g | Carbs: 126.78g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, plain nonfat yogurt, strawberry sugar free preserves. Lunch: kens, Calorie Countdown Dairy Beverage Fat Free, gorgonzola, spring salad, light mayo, wasa, Premium Solid White Albacore Tuna in Water, pub style horseradish sauce. Dinner: 128 g kidney beans in sauce, brown rice, Calorie Countdown Dairy Beverage Fat Free, bonless breasts, Hot Wing Sauce. more...
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4064 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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