Weigh In record (no journal entry) for 12 April 2023
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65.7 kg
Lost so far: 18.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 33.34g | Prot: 69.63g | Carbs: 47.24g.
Breakfast: Плов со Свининой. Lunch: Сметана 20%, Сырники Домашние. Dinner: Жареная или Запеченная Куриная Грудка. more...
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Losing 1.2 kg a Week
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