Weigh In record (no journal entry) for 12 April 2023
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102.9 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 71.26g | Prot: 190.81g | Carbs: 162.55g.
Lunch: Milbona Edamer, Golden Toast Vollkorn Toast, Grillmeister Rinder Rumpsteak. Dinner: Aldi Parboiled Reis, Cucina Olivenöl, Milsani Magerquark, Aldi Eier aus Bodenhaltung. more...
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Losing 0.1 kg a Week
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isa.goeren's Weight History
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