Weigh In record (no journal entry) for 12 April 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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4234 kcal
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Fat: 207.65g | Prot: 184.71g | Carbs: 386.18g.
Breakfast: Mangos, Elstar, Food For Future Vegane Fleischwurst , Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Harry Eiweißbrot, Bäckerkrönung Kartoffelbrot, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, GutBio Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Vegane Creme, Reibe-Genuss Zum Streuen, Bio Tofu Hack, Lasagneblätter, Passierte Tomaten, Olivenöl. Dinner: Seeberger Cashewkerne, K-Classic Tortilla Chips Tex Barbecue. Snacks/Other: Clementinen. more...
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Losing 0.7 kg a Week
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