Vily0513's Journal, 12 Apr 23

Ich dachte, es ginge heute dann endlich mal wieder runter...🙄
74.3 kg Lost so far: 19.4 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:
1426 kcal Fat: 41.85g | Prot: 72.82g | Carbs: 201.77g.   Breakfast: Milch 1,5%, Gut & Günstig Haferflocken, Äpfel. Lunch: Grafschafter American Sandwich Vollkorntoast, Lidl Tomatencremesuppe, Lidl Party Garnelen. Dinner: Bauernbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Apfel. Snacks/Other: Reis-fit Express Natur-Reis, Gut & Günstig Haferflocken, Milch 1,5%, Knorr Delikatess Brühe. more...
2116 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.1 kg a Week

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Vily0513's Weight History


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