Weigh In record (no journal entry) for 12 April 2023
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 50.43g | Prot: 138.53g | Carbs: 173.45g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Salame Secco o Duro, Brioche al Cioccolato, Zucchine Cotte, Riso Basmati Bianco, Petto di Pollo, Carne. Dinner: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Zucchine Cotte. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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