Weigh In record (no journal entry) for 12 April 2023
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94.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 60.50g | Prot: 98.46g | Carbs: 294.43g.
Breakfast: Kaffee, Aldi Haferflocken, Maribel Flüssiger Blütenhonig , Gut & Günstig Joghurt Mild 0,1% Fett, Pink Lady Äpfel. Lunch: Epa Militärkekse, Aldi Datteltomaten, Aldi Pesto Verde, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Gut & Günstig Gouda Leicht Gerieben, Fusilli, Rama Cremefine 7%, All Seasons Festtagsgemüse. Snacks/Other: Lindt Osterhase. more...
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Losing 5.6 kg a Week
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