Weigh In record (no journal entry) for 11 April 2023
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140.7 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 95.69g | Prot: 104.18g | Carbs: 212.94g.
Breakfast: Apples , Kraft Big Slice Pepper Jack Cheese , McCormick McMex Mayonesa with Lime Juice Mayonnaise, Lewis Bake Shop Healthy Life White Bread, Smithfield Spiral Sliced Hickory Smoked Ham. Lunch: Kroger Sweet Peas, Salisbury Steak with Gravy (Mixture), Red Lobster Cheddar Bay Biscuit. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Ground Beef (90% Lean / 10% Fat) , Mateo's Gourmet Salsa, Kroger Colby Jack Shredded Cheese, Great Value All Natural Sour Cream, Old El Paso Cheesy Mexican Rice, Rotel Original Diced Tomatoes & Green Chilies, Old El Paso Traditional Refried Beans, Marketside Shredded Iceberg Lettuce. Snacks/Other: Hot Pockets Ham & Cheese, Activia Strawberry & Cereal Fiber Yogurt. more...
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Losing 0.7 kg a Week
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Chewibacon's Weight History
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