Weigh In record (no journal entry) for 12 April 2023
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 48.02g | Prot: 117.66g | Carbs: 106.88g.
Lunch: 香蕉, 地瓜, 雞胸肉, 水煮蛋, 菠菜. Dinner: Kirkland 無鹽腰果, 大漢 嫩豆腐, 水煮蛋, Kirkland 無鹽腰果, 香蕉. Snacks/Other: Myprotein 乳清蛋白（卡士達蘋果酥餅）, 7-11 冰濃粹美式咖啡. more...
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Losing 1.4 kg a Week
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Rex_____'s Weight History
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