Weigh In record (no journal entry) for 23 January 2015
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1312 kcal
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Fat: 44.05g | Prot: 91.53g | Carbs: 144.33g.
Breakfast: Auberginen-Türmchen, Brötchen aus Quark, Haferflocken und Eiern, Ritter Sport Kokos, Maggi Magic Asia Soße, Яблоки, Aldi Putenbrustfilet, Alesto Studentenfutter Classic, Овсяная Каша на Молоке. more...
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2523 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chudinova1106's Weight History
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