Weigh In record (no journal entry) for 12 April 2023
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 64.69g | Prot: 87.88g | Carbs: 64.46g.
Breakfast: Woolworths Home Brand Multigrain Sandwich Bread, Tassal Tasmanian Fresh Salmon Skin on, Woolworths Essentials Salted Butter, Fried Egg with Fat. Lunch: Mixed Salad Greens, Woolworths Tuna Mexican Style. Dinner: Cooked Brussels Sprouts, Ocean Royale Barramundi Portions, Woolworths Essentials Salted Butter. Snacks/Other: Vegemite Vegemite, Mainland Extra Tasty Cheddar Cheese, Woolworths Home Brand Multigrain Sandwich Bread, Milklab Almond Milk, Genetix Nutrition 100% Lean Whey, The Chia Co Chia Seed, Raspberries, Mundella Greek Natural Yoghurt. more...
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1661 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Vibrating Platform Machine - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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