Weigh In record (no journal entry) for 12 April 2023
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92.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 83.95g | Prot: 140.28g | Carbs: 108.06g.
Breakfast: Eggs & Salmon, Woolworths Unsweetened Almond Milk. Lunch: Whey Protein Shake, Mixed Salad Greens, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Woolworths Tuna Mexican Style. Dinner: Genetix Nutrition 100% Lean Whey, Mundella Greek Natural Yoghurt, Barramundi, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Streets Golden Gaytime, Bundaberg Diet Ginger Beer, Woolworths Carrot Sticks, Milklab Almond Milk. more...
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2831 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 10 minutes, Vibrating Platform Machine - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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