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JonnyJoy
Journal
23 Jan 15
JonnyJoy's Journal, 23 Jan 15
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Weigh In record (no journal entry) for 23 January 2015
75 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 January 2015:
1765 kcal
Fat: 46.08g | Prot: 147.90g | Carbs: 182.03g.
Lunch:
Vitello Magro, Pane Bianco, Olio Extra Vergine di Oliva.
Dinner:
Extra Virgin Olive Oil, Valfrutta Fagioli Borlotti Cotti al Vapore, De Cecco Mezze Penne Rigate, Grana Padano Grana Padano, Bluefin Tuna (Fish).
Snacks/Other:
Myprotein Impact Whey Protein.
more...
2090 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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JonnyJoy's Weight History
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