Weigh In record (no journal entry) for 11 April 2023
|
68.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 106.81g | Prot: 55.36g | Carbs: 180.91g.
Breakfast: Ahornsirup, Pancakes, Gezuckerte oder Glasierte Donuts, Schokoladenmilch. Lunch: Ranch Dressing, funny-frisch Chipsfrisch Ungarisch, Speiseeis. Dinner: Nudelsalat, KFC Coleslaw (150g), American Spare Ribs . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|