Katharina178's Journal, 11 Apr 23

Weigh In record (no journal entry) for 11 April 2023
68.2 kg Lost so far: 8.9 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:
1895 kcal Fat: 106.81g | Prot: 55.36g | Carbs: 180.91g.   Breakfast: Ahornsirup, Pancakes, Gezuckerte oder Glasierte Donuts, Schokoladenmilch. Lunch: Ranch Dressing, funny-frisch Chipsfrisch Ungarisch, Speiseeis. Dinner: Nudelsalat, KFC Coleslaw (150g), American Spare Ribs . more...
2418 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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Katharina178's Weight History


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