|
I hate myself in the mirror.
|
55.6 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 January 2015:
|
874 kcal
|
Fat: 26.72g | Prot: 35.70g | Carbs: 124.49g.
Breakfast: Mashed Potato made with Water (from Dry), Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, English Muffin, Carrots, Coffee. Dinner: Pears, Egg, Spinach, Mushrooms, Oil and Vinegar Salad Dressing (Home Recipe), Paella with Seafood. Snacks/Other: Old Dutch Baked Ketchup Chips, Water, Coffee. more...
|
|
1868 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hightulip's Weight History
|