Weigh In record (no journal entry) for 11 April 2023
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 107.83g | Prot: 187.11g | Carbs: 182.32g.
Breakfast: Maribel Waldhonig, DM Bio Hefeflocken, Korn Mühle Haferflocken, Gutes Land Skyr Pur, SchapfenMühle Leinsamen Geschrotet, Bananenchips. Lunch: Wonnemeyer Weißkrautsalat mit Paprika. Dinner: Gut & Günstig Fix für Salat Gartenkräuter, Milbona Käse in Salzlake, Wonnemeyer Weißkrautsalat mit Paprika, Wonnemeyer Zaziki, Salatgurke, Aldi Blattsalat Eisberg Mix, Zwiebeln, Sonnenblumenöl, Meine Metzgerei Hähnchen-Geschnetzeltes, GutBio Magerquark, Ei, Hofburger Gratinkäse der Leichte. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3004 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.4 kg a Week
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