Laís da Hora's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

77.7 kg Lost so far: 1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

744 kcal

Fat: 12.77g | Prot: 101.16g | Carbs: 54.37g. Breakfast: Mamão Formosa, Dux Whey Protein Concentrado Coco. Lunch: Dux Whey Protein Concentrado Coco, Pasta de Amendoim, Patinho, Hortifruti Batata Inglesa Cozida . more...

3273 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 02 Apr 23

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Laís da Hora's Weight History