Weigh In record (no journal entry) for 23 January 2015
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71.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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932 kcal
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Fat: 21.97g | Prot: 60.26g | Carbs: 138.97g.
Breakfast: Latte Scremato land, Don Jerez Cappuccino Solubile, Novellino Novellino, la Fiorellina Marmellata Kiwi, Tre Mulini Fette Biscottate Integrali (7.3g). Lunch: Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico, Conad Sottiletta, Spinaci (in Foglia o Tagliati, Surgelati). Dinner: Pesoforma Cioccolato Latte. Snacks/Other: Mandarino. more...
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Losing 0.2 kg a Week
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fioredagosto's Weight History
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