Weigh In record (no journal entry) for 11 April 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 29.40g | Prot: 47.12g | Carbs: 175.83g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Ananas (Solidi e Liquidi, Sciroppato Light, in Scatola), Pane Bianco, Capocollo, Verdure Fritte in Pastella (Pakora). Dinner: Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato, Fior Fiore Coop Preparato di Frutta con “Ciliegia di Vignola I.g.P.”, Fette Biscottate. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1937 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Standing - 15 minutes, Watching TV/Computer - 3 hours and 15 minutes, Sitting - 1 hour and 15 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 8 hours and 35 minutes, Resting - 8 hours and 12 minutes, Reading - 1 hour and 10 minutes, Housework - 10 minutes. more...
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Losing 2.8 kg a Week
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