Weigh In record (no journal entry) for 11 April 2023
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104.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 48.04g | Prot: 165.63g | Carbs: 108.24g.
Breakfast: Banane, Milsani Skyr Kirsche, Aldi Haferflocken, Alpro Hafermilch Ungesüßt. Lunch: Aldi Whey Protein Drink, Gekochtes Ei. Dinner: Goldähren Eiweißbrot (42g), Zwiebeln, Milbona Creme Fraiche Kräuter, Thunfisch in Wasser (Konserviert). Snacks/Other: Karlsberg Urpils, Ehrmann High Protein Pudding. more...
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Losing 1.2 kg a Week
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