Weigh In record (no journal entry) for 23 January 2015
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146.2 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2120 kcal
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Fat: 37.73g | Prot: 57.57g | Carbs: 162.54g.
Breakfast: Tamara Waldfrucht Konfitüre Extra, REWE Bäcker Brötchen , Butter. Lunch: Erasco Feuertopf. Dinner: Basmati-Reis (Gekocht), Hühnchen oder Pute und Gemüse in Sojasoße (Enthält Karotten, Brokkoli, und/oder Blattgrün, keine Kartoffeln, Mischung). Snacks/Other: Beck's Bier (330 ml), Roter Tafelwein. more...
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Losing 4.9 kg a Week
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Brutschi's Weight History
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