Weigh In record (no journal entry) for 23 January 2015
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84.1 kg
Lost so far: 6.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2086 kcal
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Fat: 76.78g | Prot: 96.82g | Carbs: 260.55g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Nutella Nutella, Şekersiz Çay. Lunch: Çoban Salatası, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Fırında Pişmiş veya Izgara Mezgit Balığı, Domates Çorbası, Beyaz Ekmek. Dinner: Lahmacun, Kadayıf, Çoban Salatası, Şehriye Çorbası. more...
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2511 kcal
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Exercise:
Watching TV/Computer - 15 minutes, Showering - 25 minutes, Abdominal (Sit Ups) - 2 minutes, Running - 13/kph - 16 minutes, Sleeping - 8 hours, Singing - 1 hour, Resting - 14 hours and 2 minutes. more...
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Gaining 0.4 kg a Week
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koskuraa's Weight History
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