Stankunas's Journal, 11 Apr 23

Bloated. PMS. Expected weight gain. 21 days in.
Slow and steady.

Reducing simple sugar little by little is another long term goal.

I’m looking at the net carbs in my salad and wondering where the 11g come from. While mindlessly eating bread crumbs with the salad. Left half of them behind.

Let’s buy Parmesan chips to replace 😊

93.7 kg Lost so far: 3.4 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

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1414 kcal

Fat: 78.89g | Prot: 87.83g | Carbs: 86.92g.   Lunch: Black Pepper , Chobani Flip S'more S'mores (128g), Good & Gather Santa Fe Style Salad . Dinner: Harris Teeter Angus Beef Top Sirloin Steak, Garlic , Onions , Fresh Selections White Sliced Mushrooms, Tomatoes, Kerrygold Pure Irish Butter. Snacks/Other: Chobani Flip Salted Caramel Crunch, Cellucor C4 Sport. more...