Weigh In record (no journal entry) for 11 April 2023
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82.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 52.63g | Prot: 147.93g | Carbs: 223.14g.
Breakfast: AH Ei, Jumbo Magere Franse Kwark, AH Elstar Appel, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Dinner: AH Biologisch Kipgehakt, AH Tomaat, AH Basic Spaghetti. Snacks/Other: Chiquita Banaan. more...
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Gaining 0.5 kg a Week
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